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August 10, 2015

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Jeudi 21 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Skills 

Emom 12 minutes

min 1: 10-12 ring rows

min 2: 30-40 double-unders

min 3: 8-10 pistols

 

 

C] Team wod

For time:

 

500m row/ 125 double-unders (each)

60 deadlifts @ 225/155, partner holds deadlift too

60 toes-to-bar, partner hang on bar too

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