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Mardi 19 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

 Back squat

5 sets of 5 reps

 

Note: build over the sets

 

C] Amrap 15 minutes:

 

5 front squats @ 155/105

7 burpees over bar

9 kettlebell swings @ 32/24

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