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August 10, 2015

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Lundi 18 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] 20 minutes to find:

 1 rep max of power snatch

 

 

C] 3 rounds for time:

 

400m run

20 power snatch @ 75/55

10 push-ups

 

 

 

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