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August 10, 2015

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Vendredi 15 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Deadlift

 

5 sets of 3 reps

 

Note: build over the sets

 

 

C] For time:

 

750m row

25 push-press @ 115/75

5 toes-to-bar

 

500m row

15 push-press @ 115/75

15 toes-to-bar

 

250m row

5 push-press @ 115/75

25 toes-to-bar

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