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Lundi 10 août 2015

August 10, 2015

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Jeudi 15 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every minute on the minute for 12:

Snatch complex

 

1 squat snatch + 1 power snatch

 

Note: build over the sets

 

 

C] 21-15-9

 

squat snatch @ 95/65

burpees 

 

*400m run between sets

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