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Mardi 12 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

5 sets of 5 reps

Push-press

 

Note: build over the sets

 

 

C] Amrap 15 minutes:

 

3 chest-to-bar pull-ups

3 thrusters @ 135/95

6 chest-to-bar pull-ups

6 thrusters @ 135/95

9...

9...

 

Note: Add 3 reps each completed rounds

 

 

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