Lundi 11 Mai 2015


xfsh 2.jpg

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B] Every 90 seconds for 15 minutes

Clean complex

3 squat clean

Note: build over the sets

C] 3 rounds for time:

50 double-unders

15 deadlifts @ 225/155

15 handstand push-ups


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