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Lundi 10 août 2015

August 10, 2015

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Mercredi 6 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Floor press

5 sets of 5 sets

 

Note: build over the sets

 

 

C] 3 rounds for time:

30 calories row

30 wall-balls @ 20/14

100 double-unders

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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