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August 10, 2015

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Mardi 5 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] 20 minutes to find...

3 heavy reps of split jerk

 

Note: From clean

 

 

C] Team wod of two

Amrap 20 minutes:

100 kettlebell swings @ 24/20

30 power clean @ 135/95

100 box jumps @ 24/20

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