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Lundi 10 août 2015

August 10, 2015

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Lundi 4 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Front squat

5 sets of 5 reps

 

Note: build over the sets

 

 

C] "Nancy"

5 rounds for time :

400m run

15 overhead squats @ 95/65

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