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August 10, 2015

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Vendredi 1 Mai 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Overhead squat

10-8-6-4-2

 

Note: build over the sets

 

 

C] 5 rounds for time:

6 overhead squats @ 135/95

12 kettlebell swings @ 32/24

18 toes-to-bar

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