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August 10, 2015

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Mardi 28 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Skills

Emom 12 minutes

Min 1: 6-8 strict pull-ups

Min 2: 45 seconds isometric front squat

Min 3: 45 seconds hold nose to wall

 

 

C] For time:

 

10 front squats @ 165/115

10 hand stand push-ups

400m run

 

8 front squats @ 165/115

8 hand stand push-ups

400m run

 

6 front squats @ 165/115

6 hand stand push-ups

400m run

 

4 front squats @ 165/115

4 hand stand push-ups

400m run

 

2 front squats @ 165/115

2 hand stand push-ups

400m run

 

 

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