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Mardi 28 Avril 2015

A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B] Skills
Emom 12 minutes
Min 1: 6-8 strict pull-ups
Min 2: 45 seconds isometric front squat
Min 3: 45 seconds hold nose to wall
C] For time:
10 front squats @ 165/115
10 hand stand push-ups
400m run
8 front squats @ 165/115
8 hand stand push-ups
400m run
6 front squats @ 165/115
6 hand stand push-ups
400m run
4 front squats @ 165/115
4 hand stand push-ups
400m run
2 front squats @ 165/115
2 hand stand push-ups
400m run
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