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Lundi 27 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every 90 seconds for 15 minutes

Clean complex

2 deadlifts + 1 power clean+ 1 push jerk

 

Note: build over the sets

 

 

C] On a running clock of 15 minutes

 

20 clean @ 135/95

20 jerk @ 135/95

 

1 min rest then max rounds of...

 

10 clap push-ups

10 calories row

 

Note: 2 seperate scores

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