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Mardi 21 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every minute on the minute for 12

 

1 hang power snatch + 1 overhead squat

 

 

 

C] 4 rounds for time:

 

14 toes-to-bar

7 power snatch @ 135/95

7 overhead squats @ 135/95

 

Note: rest 1 minute between round

 

 

 

 

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