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August 10, 2015

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Mercredi 15 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Emom 90 seconds, for 15 minutes

Clean complex

2 power clean + 1 squat clean

 

Note: build over the sets

 

 

C] 3 rounds for time:

 

15 power clean @ 135/95

20 pull-ups

50 double-unders

 

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