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August 10, 2015

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Mardi 14 Avril 2015

 

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Skills

Every minute on the minute for 12

minute 1: 5-8 strict chin-ups

minute 2: 8-10 v-ups

minute 3: 45 seconds plank

 

 

C] For time:

 

400m run

42 goblet squats @ 32/24

21 kettlebell swings @ 32/24

400m run

30 goblet squats @ 32/24

15 kettlebell swings @ 32/24

400m run

18 goblet squats @ 32/24

9 kettlebell swings @ 32/24

400m run

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