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August 10, 2015

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Mercredi 8 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Skills

Emom for 12 minutes:

minute 1: 10-12 overhead lunges @45/25

minute 2: hollow hold

minute 3: 3-5 wall-climb

minute 4: rest

 

 

C] For time:

 

Buy-in: 35 burpees

 

then 3 rounds of:

 

50 double-unders

20 toes-to-bar

 

buy-out: 35 burpees

 

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