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August 10, 2015

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Jeudi 9 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strenght

20 minutes to find a heavy 3 reps of thrusters

 

 

C] Every 5 minutes for 20 minutes:

500m row

12 thrusters @ 95/65

12 pull-ups

 

Note: scale as needed to do the work in time

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