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August 10, 2015

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Mardi 7 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strenght

Over head squat

5 sets of 3 reps

 

Time cap: 20 minutes

Note: Build over the sets

 

C] Amrap 4:

9 wall-balls @ 20/14

9 power snatch @ 75/55

1 minute rest

 

Amrap 6:

15 wall-balls @ 20/14

15 power snatch @ 75/55

1 minute rest

 

Amrap 8:

21 wall-balls @ 20/14

21 power snatch @ 75/55

 

 

 

 

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