Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Lundi 6 Avril 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strenght

Shoulder press

5-5-3-3-1-1-1

 

Time cap: 20 minutes

Note: Build over the sets

 

C] 4 rounds for time:

10 hand stand push-ups

15 kettlebell swings @ 32/24

10 hang power clean @ 95/65

 

 

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags