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August 10, 2015

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Mardi 31 Mars 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strenght

Deadlift

5 sets of 3 reps

 

Time cap: 20 minutes

Note: Build over the sets

 

C] 10-15-20-25-20-15-10 for time:

kettlebell swings @ 24/20

box jumps @ 24/20

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