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Lundi 10 août 2015

August 10, 2015

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Lundi 30 Mars 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Emom 90 seconds for 15 minutes of:

 

2 power snatch + 1 overhead squat

 

Note: Build over the course

 

C] Amrap 12 minutes:

5 overhead squats @ 135/95

10 pull-ups

rest 2 minutes

Amrap 3 minutes:

burpees

 

Note: post 2 scores.

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