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August 10, 2015

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Jeudi 26 Mars 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Squat clean and split jerk

5 sets of 1.1.1

 

Note: reset between each lift

Time cap: 20 minutes

 

C] For time:

100 calories row

50 toes-to-bar

30 thrusters @ 115/75

 

Time cap: 20 minutes

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