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Mercredi 25 Mars 2015
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B] Strength
Front squat
5 sets of 5 reps
Time cap: 20 minutes
C] Amrap 15 minutes:
21 wall-balls @ 20/14
15 burpees
9 chest-to-bar pull-ups
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