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August 10, 2015

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Mardi 24 Mars 2015

 

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Strength

Floor press

5 sets of 10 reps

 

Time cap: 20 minutes

 

C] Benchmark "DT"

 

5 rounds for time:

 

12 deadlifts @ 155/105

9 hang power cleans @ 155/105

6 push jerks @ 155/105

 

Time cap: 20 minutes

 

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