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August 10, 2015

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Mardi 17 Mars 2015

 

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] 5 sets of Snatch complex:

1 squat snatch + 2 hang squat snatch

 

Time cap: 20 minutes

Note: Try to find the heaviest complex for today

 

C] Amrap 15 minutes:

6 front squats @ 155/105

2 rounds of:

6 pull-ups

6 push-ups

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