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Lundi 10 août 2015

August 10, 2015

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Jeudi 12 Mars 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Skills

Emom 12 minutes

 

Minute 1: 5-10 bent over row

Minute 2: 5-10 strict chin-up

Minute 3: 10-12 back extension

 

 

C] 21-15-9 for time:

Wall-balls @ 20/14

Pull-ups

 

Emom: 3 overhead squats @ 115/75

 

Note: Start with overhead squats

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