Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mardi 10 Mars 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B]Deadlift

5 sets of 5 reps

 

Time cap: 20 minutes

 

 

C] 4 rounds of 4 minutes work/1 minute rest

40 double-unders

10 push-press @ 135/95

10 push-ups

max toes-to-bar in the remaining time.

 

Score: total reps of toes-to-bar

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags