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Lundi 10 août 2015

August 10, 2015

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Lundi 9 mars 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B]Emom 90 seconds for 15 minutes

Snatch complex

2 hang squat snatch

 

Note: Build over the course.

 

 

C] 10 rounds for time:

10 front rack lunges @ 95/65

5 burpees

3 hand stand push-ups

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I'm busy working on my blog posts. Watch this space!

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