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August 10, 2015

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Vendredi 6 Mars 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Workout 15.2

 

 

 

For as long as possible:

 

From 0:00-3:00  2 rounds of:

10 overhead squats (95 / 65 lb.) 

10 chest-to-bar pull-ups

 

From 3:00-6:00  2 rounds of: 

12 overhead squats (95 / 65 lb.) 

12 chest-to-bar pull-ups

 

From 6:00-9:00  2 rounds of:

14 overhead squats (95 / 65 lb.) 

14 chest-to-bar pull-ups

 

Etc., following same pattern

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