Jeudi 5 Mars 2015


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A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B]Emom 90 seconds for 15 minutes

Clean complex

2 power clean + 2 split jerk

Note: Build over the course.

C] Amrap 15 minutes:

7 kettlebell swings @ 32/24

14 pull-ups

21 push-press @ 95/65


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