Mardi 3 Mars 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

B] Skills

Emom 12 minutes

Minute 1 30-40 double-unders

Minute 2 10-12 pistols

Minute 3 8-10 knees up strict

1 minute rest

C] Amrap 20 minutes:

400m row

20 deadlifts @ 155/105

20 box jumps 24/20

20 push-ups