Mardi 3 Mars 2015
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B] Skills
Emom 12 minutes
Minute 1 30-40 double-unders
Minute 2 10-12 pistols
Minute 3 8-10 knees up strict
1 minute rest
C] Amrap 20 minutes:
400m row
20 deadlifts @ 155/105
20 box jumps 24/20
20 push-ups