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Lundi 10 août 2015

August 10, 2015

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Lundi 2 mars 2015

 

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] Back squat

5 sets of 5 reps

 

Note: Rest 2-3 minutes. 

 

TIME CAP : 20 Minutes

 

C] «Elizabeth»

21-15-9 of:

Squat cleans @135/95

Ring dips

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