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Lundi 2 mars 2015
A] 10 - 15 Minutes of :
Warm-Up / «D.R.O.M.»
B] Back squat
5 sets of 5 reps
Note: Rest 2-3 minutes.
TIME CAP : 20 Minutes
C] «Elizabeth»
21-15-9 of:
Squat cleans @135/95
Ring dips
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