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August 10, 2015

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Mercredi 25 Février 2015

A] 10 - 15 Minutes of :

Warm-up / «D.R.O.M.»

 

B] Skills

100 wall-balls @20/14

 

 *In less sets as possible.

Every drop = 8 strict pull-ups

Time cap: 12 minutes

 

C] For time:

8 deadlifts @ 155/105

7 hang power clean @ 155/105

6 shoulder-to-overhead @ 155/105

21 chest-to-bar pull-ups

 

6 deadlifts @ 155/105

5 hang power clean @ 155/105

4 shoulder-to-overhead @ 155/105

15 chest-to-bar pull-ups

 

4 deadlifts @ 155/105

3 hang power clean @ 155/105

2 shoulder-to-overhead @ 155/105

9 chest-to-bar pull-ups
 

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