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August 10, 2015

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Jeudi 5 Février 2015

A] 10 - 15 minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every 90 seconds for 15 minutes:

     Clean complex

     1 Power clean + 1 Hang squat clean + 1 Jerk

 

NOTE: Increase load over the course.

 

C] 4 Rounds of 4 Minutes for :

24 Push-ups

16 Box jumps @ 24/20

8 Lunges @ 135/95

 

Max Ring dips with remaining time of the 4 minutes time cap.

 

Rest 2 Minutes between rounds

 

NOTE : Post total ring dips.

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