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August 10, 2015

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Vendredi 23 janvier 2015

A] 10 - 15 minutes of :

Warm-up / «D.R.O.M»

 

B] Every 90 seconds, for 15 minutes : 

Snatch complex

 3 positions squat snatch

(hips-above knees-bellow knees)

 

C] AMRAP 15 Minutes of :

2-4-6-8-10... as long as possible of:

Pistols

Kettlebell swing @32/24

*30 Double-Unders after each rounds

 

 

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