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August 10, 2015

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Lundi 19 janvier 2014

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] On a runing clock for 15 minutes 

Minute #1 - 10 Heavy floor press from rack

Minute #2 - 20 - 40 Double-Unders

Minute #3 - 10 Sttrict Chin-Ups

Minute #4 - 45 sec Ring Plank hold

Minute #5 - Rest

 

C] 3 Rounds for time of :

21 Front Squats @ 135/95

15 Box Jumps @ 24/20

9 Burpees

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