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Lundi 10 août 2015

August 10, 2015

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Vendredi 16 janvier 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] 20 Minutes to find todays best

Clean

 

NOTE : «Today's best» does not mean to absolutely realize a PR, but load up the best you can for today. When a new PR will be required, it will be recorded «1RM , 3RM , etc ...»

 

C] AMRAP 12 Minutes of  :

30 Air Squats

10 Deadlift @ 185/135

30 Double-Unders

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I'm busy working on my blog posts. Watch this space!

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