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August 10, 2015

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Mercredi 14 janvier 2015

A] 10 - 15 minutes of :

Warm-Up / «D.R.O.M.»

 

B] 10 Minutes to find today's best

5 Reps of Shoulder Press

 

C] 10 Minutes to find today's best

3 Reps of Push-Press

 

D] 4 Rounds of 4 Minutes for :

10 Power Clean @ 135/95

10 Shoulder-to-Overhead @ 135/95

10 Burpess

Max calorie row with remaining time of the 4 minutes time cap.

 

Rest 2 Minutes between rounds

 

NOTE : Post total calories rowed.

 

 

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