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August 10, 2015

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Lundi 12 janvier 2015

A] 10 - 15 Minutes of :

Warm-Up / «D.R.O.M.»

 

B] EMOM 14 Minutes of :

ODD Minutes :

5 - 10 Deficit Push-Ups (Video)*

EVEN Minutes :

5 - 10  Ring Rows

 

* NOTE : Use 1 or 2 45 pounds plates for the deficit Push-Ups.

 

C] For time of :

100 Thrusters @ 95/65*

100 Box Jumps @ 24/20*

 

* NOTE : Choose sequence !

 

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