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Lundi 10 août 2015

August 10, 2015

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Vendredi 9 Janvier 2015

A] 10 - 15 minutes of :

Warm-Up / «D.R.O.M.»

 

B] Every 90 seconds for 15 minutes of :

1 Hang Power Clean

1 Hang Squat Clean

1 Push-Jerk

 

C] For time of :

10 Clean & Jerk @ 135/95

20 Sit-Ups (Video)

8 Clean & Jerk @ 135/95

20 Sit-Ups

6 Clean & Jerk @ 135/95

20 Sit-Ups

4 Clean & Jerk @ 135/95

20 Sit-Ups

2 Clean & Jerk @ 135/95

20 Sit-Ups

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