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Mardi 9 décembre 2014

A] 10 - 15 Minutes of :

Warm-Up / «Dynamic Range of Motion»

 

B] 5 sets of 5 reps of :

Push-Press

 

PROTOCOL 

  • Use same challenging load for all 5 sets. Make sure to have appropriate ramp-up.

  • TIME CAP : 20 Minutes

 

C] « Christine »

3 Rounds for time of :

500M Row

12 Deadlifts @ Bodyweight

21 Box-Jumps @ 24/20

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