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Lundi 10 août 2015

August 10, 2015

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Lundi 8 décembre 2014

A] 10 - 15 Minutes of :

Warm-up / «Dynamic Range of Motion»

 

B] « Back to the Gym »

For time of :

 

25 Front Squats from Clean @ 135/95

 

3 Rounds of 

12 Kettlebell Swings @ 32/24

12 Clap Push-Ups

12 Shoulder-to-Overhead @ 135/95

 

25 Front Squats from Clean @ 135/95

 

3 Rounds of

12 Power Clean @ 135/95

12 Wall-Ball @ 20/14

12 Push-Ups

 

25 Front Squats from Clean @ 135/95

 

3 Rounds of 

12 Burpees over the bar

12 Toes-to-Bar

12 Box Jumps @ 24/20

 

25 Front Squats from Clean @ 135/95

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I'm busy working on my blog posts. Watch this space!

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