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August 10, 2015

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Mardi 2 décmbre 2014

A] 10 - 15 Minutes of :

Warm-Up / «Dynamic Range of Motion  Mobility»

 

B] 20 - 25 Minutes to find 1 RM of :

Snatch

 

C] EMOM 10 Minutes of :

9 Wall-Ball @ 20/14

6 Kettlebell Swings @ 24/20

3 Burpees

 

PROTOCOL :

  • From the moment you are not able to complete the set on the minute, go on AMRAP for the remainin time.

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I'm busy working on my blog posts. Watch this space!

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