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August 10, 2015

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Vendredi 28 novembre 2014

A] 10 - 15 Minutes of :

Warm-Up / «Dynamic Mobility»

 

B] 10 Minutes to find today's best

Push-Press

 

C] 10 Minutes to find today's best

Split Jerk

 

D] For time of :

1000M Row

4 Rounds of :

15 Thrusters @ 95/65

15 Ring-Dips

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Suivez-nous

I'm busy working on my blog posts. Watch this space!

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