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August 10, 2015

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Mardi 25 novembre 2014

A] 10 - 15 Minutes of :

Warm-up / « Dynamic Mobility »

 

B] Snatch Complex

10 sets of :

1 Power Snatch

1 High Hang Squat Snatch (Waist)

1 Mid Hang Squat Snatch (Mid thigh)

 

 PROTOCOL

  • Increase load over the course of 10 sets

  • No Re-Gripping

  • TIME CAP : 20 Minutes

 

C] Met. Con.

AMRAP 15 Minutes of :

30 Double-Unders

20 Wall-Ball @ 20/14

10 Ring-Dips

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